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Alcohol advice and support

Drinking alcohol above low risk levels can lead to a wide range of health and social issues, including significantly increasing your risk of liver disease, a number of cancers, mental health conditions including depression and anxiety, accidents and injury and a range of sexual health problems including decreased fertility.

It can also lead to a number of social and relationship problems, including the breakdown of family relationships and friendships, decreased productivity at work, financial problems, increased rates of crime, violence and house fires.

For information about alcohol and the harm associated with it, visit Alcohol Change.

Find out how risky your drinking is

Many people underestimate how risky their drinking is. In Hackney, more than 70% of residents who drink alcohol and think their drinking is roughly or just a little more than is good for them, are actually classed as high-risk drinkers when assessed.  

Take the alcohol test

The test is anonymous and is effective in detecting hazardous or harmful drinking. Following the test you will be offered information and advice tailored to your alcohol consumption .

Low risk drinking guidelines

The Chief Medical Officers’ guideline for both men and women states that:

  • to keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis. One unit is 10ml of pure alcohol. This is equivalent to 6 pints of average strength beer or 6 175ml glasses of average strength wine
  • if you regularly drink as much as 14 units per week, it’s best to spread your drinking evenly over 3 or more days
  • if you’re pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all, to keep risks to your baby to a minimum

For more information about drinking guidelines and understanding units visit Drink Aware.

Help and support in Hackney

Your GP

Your GP can provide confidential advice and refer you for extra support.  If you’re not registered with a GP, you can find one on NHS UK

Hackney’s alcohol service

110 Mare Street, Hackney, E8 3SG.

Hackney Recovery Service offers high quality alcohol support and treatment free to all Hackney residents. If you need advice and information about a drug or alcohol issue that’s affecting you, a family member, a friend or someone you care for, it can provide the help and support you need. 

Experienced professionals can recommend the best support or treatment option and let you know if you could benefit by attending one-to-one support.

It provides assessments for clients, keyworking, group work, health interventions, and specialised clinical treatment. 

The recovery focused service also provides support to carers and families, women-only services, education and training, benefits advice and re-integration activities.

Visit Hackney Recovery Service or call free on 0300 303 2611, or out of hours on 0808 168 8669, for advice on treatment or enquiries about alcohol.

Young Hackney Substance Misuse Service

Young Hackney’s Substance Misuse Service provides information, advice, support and counselling to young people aged 6 up to their 25th birthday who are at risk or have developed problems associated with alcohol misuse. It offers one-to-one appointments and confidential advice by telephone. The service also provides alcohol education sessions to schools, colleges and the wider community along with an advice line for parents and carers.

Call their confidential advice and referral line Monday – Friday 9am – 9pm: 020 8356 7377. You can also email the team in confidence on

Mental health support

Alcohol misuse and mental health are commonly interlinked and addressing both issues is often vital for long-term positive behaviour change. There’s lots of local mental health support in Hackney to give you help and support.

Other help and support

Alcohol strategy 

Our alcohol strategy sets out our priorities for reducing alcohol related harm over the next 3 years.

The following are identified in the strategy to reduce alcohol related harms in Hackney:

  • encourage healthier drinking behaviours
  • commission appropriate and responsive treatment services
  • support families, carers, and young people affected by alcohol misuse
  • promote responsible drinking environments

The strategy sets out a number of actions to meet these broad objectives. 

To ensure the actions are delivered, a supporting action plan will be developed and monitored annually.

Page updated on: 24 December 2019