Get free healthy food and vitamins for your family

You might be able to get free milk, fruit, vegetables and infant formula from the NHS ‘Healthy Start’ scheme if you:

  • are pregnant
  • have recently given birth
  • have children under 4 years old

Help to get healthy food and milk for your family

You might be eligible for a free Healthy Start prepaid card to help you buy milk, fruit, vegetables and infant formula.

The card is topped up every 4 weeks and can be used in supermarkets and food retailers across the UK.

Find out more, including how to apply by visiting the Henry website – NHS Healthy Start.

Get free Healthy Start vitamins for you and your child

You can get free Healthy Start vitamins to support your family’s health. These essential vitamins help with growth, development, and strong bones, giving your child the best start in life.

Find out more, including how you can collect them by visiting the Henry website – Free Healthy Start Vitamins.

Page updated on: 12 December 2025

City and Hackney Public Health Team